How periods affect exercise, diet and well-being. Strategies to maximise your cycle and training each month.

What is tempo? Tempo is the speed of each repetition. Every rep of a movement is broken down into four parts. The eccentric (lengthening...

Should I do a local CrossFit competition? More to the point why do you want to?

This 'sign' posted by a Level 4 CrossFit Coach and educator to his instagram account has caused quite a lot of discussion for good...

Twas the week before xmas

The benefits of hill sprints and outdoor fitness

How to read and understand food labelling

Washboard abs are seen as the ultimate sign of athleticism, discipline and aesthetics by both the public and fitness professionals alike....

Sometimes getting fit can feel like an on-going battle even when it seems like you’re doing all the ‘right things’. You exercise and eat...

Your butt is made up of three muscles, the gluteus maximus, medius and minimus, collectively known as the ‘glutes’. Which in addition to...

Your body relies on different energy systems to fuel its movement and it’s your diet that fuels these systems. The energy system you...

When broken down into steps, developing healthier habits and making lifestyle changes can be made much more manageable. The smallest...

It's that time when you realise how quickly the year has passed and wonder how you arrived a week from the end of it without even...

As the days get shorter and colder its hard not to think about escaping to warmer climates. Holidays/vacations are a great short term...

This post’s been a long time coming, mainly because I couldn’t find a ‘before’ picture, when you’re over weight you hide from cameras – I...