Sophia SmithJul 22, 20198 minYour periods, your training and youHow periods affect exercise, diet and well-being. Strategies to maximise your cycle and training each month.
Sophia SmithFeb 233 minHow to read food labels: an essential life skillHow to read and understand food labelling
Sophia SmithMay 26, 20184 minThe truth about belly fatWashboard abs are seen as the ultimate sign of athleticism, discipline and aesthetics by both the public and fitness professionals alike....
Sophia SmithApr 23, 20184 minHow to avoid fat-loss failureSometimes getting fit can feel like an on-going battle even when it seems like you’re doing all the ‘right things’. You exercise, eat a b...
Sophia SmithMar 17, 20184 minThe Ultimate Lower Body WorkoutYour butt is made up of three muscles, the gluteus maximus, medius and minimus, collectively known as the ‘glutes’. Which in addition to ...
Sophia SmithFeb 10, 20184 minThe best diet for weight trainingYour body relies on different energy systems to fuel its movement and it’s your diet that fuels these systems. The energy system you pred...
Sophia SmithJan 25, 20183 min10 Tips For Healthier LivingWhen broken down into steps, developing healthier habits and making lifestyle changes can be made much more manageable. The smallest acti...
Sophia SmithDec 18, 20173 minThe Annual Fit ListIt's that time when you realise how quickly the year has passed and wonder how you arrived a week from the end of it without even noticin...
Sophia SmithDec 12, 20172 minSun, Sea and BurpeesAs the days get shorter and colder its hard not to think about escaping to warmer climates. Holidays/vacations are a great short term inc...
Sophia SmithNov 7, 20172 minThe 700 week transformationThis post’s been a long time coming, mainly because I couldn’t find a ‘before’ picture, when you’re over weight you hide from cameras – I...