The benefits of hill sprints and outdoor fitness

How to read and understand food labelling

Washboard abs are seen as the ultimate sign of athleticism, discipline and aesthetics by both the public and fitness professionals alike. Messages like ‘Abs ...

Sometimes getting fit can feel like an on-going battle even when it seems like you’re doing all the ‘right things’. You exercise, eat a balanced diet yet sti...

Your butt is made up of three muscles, the gluteus maximus, medius and minimus, collectively known as the ‘glutes’. Which in addition to making you look good...

Your body relies on different energy systems to fuel its movement and it’s your diet that fuels these systems. The energy system you predominantly utilise, d...

When broken down into steps, developing healthier habits and making lifestyle changes can be made much more manageable. The smallest action in the right dire...

It's that time when you realise how quickly the year has passed and wonder how you arrived a week from the end of it without even noticing! New year is whe...

As the days get shorter and colder its hard not to think about escaping to warmer climates. Holidays/vacations are a great short term incentive to get bikini...

This post’s been a long time coming, mainly because I couldn’t find a ‘before’ picture, when you’re over weight you hide from cameras – I did and I’m soooo g...