Sophia SmithJul 22, 20198 minYour periods, your training and youHow periods affect exercise, diet and well-being. Strategies to maximise your cycle and training each month.
Sophia SmithSep 13, 20231 minTempo TrainingWhat is tempo? Tempo is the speed of each repetition. Every rep of a movement is broken down into four parts. The eccentric (lengthening...
Sophia SmithOct 29, 20222 minShould I 'compete' in CrossFit?Should I do a local CrossFit competition? More to the point why do you want to?
Sophia SmithJul 23, 20222 minIf you're looking for a sign. This ain't it.This 'sign' posted by a Level 4 CrossFit Coach and educator to his instagram account has caused quite a lot of discussion for good...