How periods affect exercise, diet and well-being. Strategies to maximise your cycle and training each month.

What is tempo? Tempo is the speed of each repetition. Every rep of a movement is broken down into four parts. The eccentric (lengthening...

Should I do a local CrossFit competition? More to the point why do you want to?

This 'sign' posted by a Level 4 CrossFit Coach and educator to his instagram account has caused quite a lot of discussion for good...