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    An Christmas Party Dress Story 🎄
    Sophia Smith
    • Dec 18, 2021
    • 2 min

    An Christmas Party Dress Story 🎄

    Twas the week before xmas
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    Your periods, your training and you
    Sophia Smith
    • Jul 22, 2019
    • 8 min

    Your periods, your training and you

    How periods affect exercise, diet and well-being. Strategies to maximise your cycle and training each month.
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    Shine Bright Fitness Ltd

    20-22 Wenlock Road,

    London, England,

    N1 7GU

    t: +44 (0)7773 229 959

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    © Shine Bright Fitness Ltd 2018 | Register of Exercise Professionals: R0131367