Sophia SmithOct 29, 20222 minShould I 'compete' in CrossFit?Should I do a local CrossFit competition? More to the point why do you want to?
Sophia SmithMar 17, 20184 minThe Ultimate Lower Body WorkoutYour butt is made up of three muscles, the gluteus maximus, medius and minimus, collectively known as the ‘glutes’. Which in addition to...
Sophia SmithFeb 10, 20184 minThe best diet for weight trainingYour body relies on different energy systems to fuel its movement and it’s your diet that fuels these systems. The energy system you...