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Should I 'compete' in CrossFit?
Should I do a local CrossFit competition?
More to the point why do you want to?

Sophia Smith
Oct 29, 20222 min read
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The Ultimate Lower Body Workout
Your butt is made up of three muscles, the gluteus maximus, medius and minimus, collectively known as the ‘glutes’. Which in addition to...

Sophia Smith
Mar 17, 20184 min read
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The best diet for weight training
Your body relies on different energy systems to fuel its movement and it’s your diet that fuels these systems. The energy system you...

Sophia Smith
Feb 10, 20184 min read
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