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    How to read food labels: an essential life skill
    Sophia Smith
    • Feb 23, 2020
    • 3 min

    How to read food labels: an essential life skill

    How to read and understand food labelling
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    Factors affecting your fitness
    Sophia Smith
    • Apr 23, 2018
    • 4 min

    Factors affecting your fitness

    Sometimes getting fit can feel like an on-going battle even when it seems like you’re doing all the ‘right things’. You exercise and eat...
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    The 700 week transformation
    Sophia Smith
    • Nov 7, 2017
    • 2 min

    The 700 week transformation

    This post’s been a long time coming, mainly because I couldn’t find a ‘before’ picture, when you’re over weight you hide from cameras – I...
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    Shine Bright Fitness Ltd

    20-22 Wenlock Road,

    London, England,

    N1 7GU

    t: +44 (0)7773 229 959

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    © Shine Bright Fitness Ltd 2018 | Register of Exercise Professionals: R0131367