Sophia SmithFeb 233 minHow to read food labels: an essential life skillHow to read and understand food labelling
Sophia SmithApr 23, 20184 minHow to avoid fat-loss failureSometimes getting fit can feel like an on-going battle even when it seems like you’re doing all the ‘right things’. You exercise, eat a b...
Sophia SmithNov 7, 20172 minThe 700 week transformationThis post’s been a long time coming, mainly because I couldn’t find a ‘before’ picture, when you’re over weight you hide from cameras – I...