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    An Christmas Party Dress Story 🎄
    Sophia Smith
    • Dec 18, 2021
    • 2 min

    An Christmas Party Dress Story 🎄

    Twas the week before xmas
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    How to read food labels: an essential life skill
    Sophia Smith
    • Feb 23, 2020
    • 3 min

    How to read food labels: an essential life skill

    How to read and understand food labelling
    0 comments
    Your periods, your training and you
    Sophia Smith
    • Jul 22, 2019
    • 8 min

    Your periods, your training and you

    How periods affect exercise, diet and well-being. Strategies to maximise your cycle and training each month.
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    The truth about belly fat
    Sophia Smith
    • May 26, 2018
    • 4 min

    The truth about belly fat

    Washboard abs are seen as the ultimate sign of athleticism, discipline and aesthetics by both the public and fitness professionals alike....
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    Factors affecting your fitness
    Sophia Smith
    • Apr 23, 2018
    • 4 min

    Factors affecting your fitness

    Sometimes getting fit can feel like an on-going battle even when it seems like you’re doing all the ‘right things’. You exercise and eat...
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    10 Tips For Healthier Living
    Sophia Smith
    • Jan 25, 2018
    • 3 min

    10 Tips For Healthier Living

    When broken down into steps, developing healthier habits and making lifestyle changes can be made much more manageable. The smallest...
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    The Annual Fit List
    Sophia Smith
    • Dec 18, 2017
    • 3 min

    The Annual Fit List

    It's that time when you realise how quickly the year has passed and wonder how you arrived a week from the end of it without even...
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    Sun, Sea and Burpees
    Sophia Smith
    • Dec 12, 2017
    • 2 min

    Sun, Sea and Burpees

    As the days get shorter and colder its hard not to think about escaping to warmer climates. Holidays/vacations are a great short term...
    0 comments
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    London, England,

    N1 7GU

    t: +44 (0)7773 229 959

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    © Shine Bright Fitness Ltd 2018 | Register of Exercise Professionals: R0131367