Sophia Smith
Should I 'compete' in CrossFit?
Should I do a local CrossFit competition?
More to the point why do you want to?
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Sophia Smith
- Feb 23, 2020
- 3 min
How to read food labels: an essential life skill
How to read and understand food labelling
Sophia Smith
- Jul 22, 2019
- 8 min
Your periods, your training and you
How periods affect exercise, diet and well-being. Strategies to maximise your cycle and training each month.
Sophia Smith
- May 26, 2018
- 4 min
The truth about belly fat
Washboard abs are seen as the ultimate sign of athleticism, discipline and aesthetics by both the public and fitness professionals alike....
Sophia Smith
- Apr 23, 2018
- 4 min
Factors affecting your fitness
Sometimes getting fit can feel like an on-going battle even when it seems like you’re doing all the ‘right things’. You exercise and eat...
Sophia Smith
- Jan 25, 2018
- 3 min
10 Tips For Healthier Living
When broken down into steps, developing healthier habits and making lifestyle changes can be made much more manageable. The smallest...
Sophia Smith
- Dec 19, 2017
- 3 min
The Annual Fit List
It's that time when you realise how quickly the year has passed and wonder how you arrived a week from the end of it without even...
Sophia Smith
- Dec 12, 2017
- 2 min
Sun, Sea and Burpees
As the days get shorter and colder its hard not to think about escaping to warmer climates. Holidays/vacations are a great short term...
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