Sophia SmithMay 26, 20184 minThe truth about belly fatWashboard abs are seen as the ultimate sign of athleticism, discipline and aesthetics by both the public and fitness professionals alike....
Sophia SmithApr 23, 20184 minFactors affecting your fitnessSometimes getting fit can feel like an on-going battle even when it seems like you’re doing all the ‘right things’. You exercise and eat...
Sophia SmithJan 25, 20183 min10 Tips For Healthier LivingWhen broken down into steps, developing healthier habits and making lifestyle changes can be made much more manageable. The smallest...
Sophia SmithDec 18, 20173 minThe Annual Fit ListIt's that time when you realise how quickly the year has passed and wonder how you arrived a week from the end of it without even...