Sophia SmithMay 26, 20184 minThe truth about belly fatWashboard abs are seen as the ultimate sign of athleticism, discipline and aesthetics by both the public and fitness professionals alike....
Sophia SmithMar 17, 20184 minThe Ultimate Lower Body WorkoutYour butt is made up of three muscles, the gluteus maximus, medius and minimus, collectively known as the ‘glutes’. Which in addition to...