Sophia SmithMay 26, 20184 minThe truth about belly fatWashboard abs are seen as the ultimate sign of athleticism, discipline and aesthetics by both the public and fitness professionals alike....
Sophia SmithApr 23, 20184 minFactors affecting your fitnessSometimes getting fit can feel like an on-going battle even when it seems like you’re doing all the ‘right things’. You exercise and eat...