SOPHIA SMITH FITNESS
Hello and thank you for visiting my website.
I'm a London based, Certified Level 3 Personal Trainer, British Weightlifting Level 1 Coach and CrossFit Level 2 Trainer.
I have a passion for fitness, food and well-being. Which drives me to help people create sustainable life long habits in and out of the gym, to live their fittest happiest lives.
I support clients to train intuitively, to energise not drain and develop a love affair with foods that create health and vitality.
121 COACHING AND TRAINING
Everyone is an individual with unique aims and goals.
I'll work with you to create a plan tailored to you. Starting with a full lifestyle assessment, you will benefit from dedicated one-to-one training or life style coaching sessions, allowing you to focus on one thing - your long term results.
Contact me to find out about my group training classes in East and Central London.
Get fit with friends as part of a class or small group personal training. Support each other to push hard, get results and have fun while doing it.
Healthy Lifestyle Coaching
Through healthy lifestyle coaching you'll be supported to take responsibility and feel more confident, as you learn new habits and build progressive lifestyle changes, that add up to sustainable long term results.
Personal Training and Group Training
From fat loss to strength gains, you will benefit from dedicated one-to-one training or group fitness sessions in a luxury East London studio.
Focusing on one thing - your results. We'll conduct an initial physical and lifestyle consultation to create a training programme tailored for you, taking into account current fitness, potential injuries, limitations and nutrition.