May 26, 2018

Washboard abs are seen as the ultimate sign of athleticism, discipline and aesthetics by both the public and fitness professionals alike. Messages like ‘Abs are made in the kitchen, built in the gym’ make it seem like sheer will power alone is the reason some people ha...

April 23, 2018

Sometimes getting fit can feel like an on-going battle even when it seems like you’re doing all the ‘right things’.

You exercise, eat a balanced diet yet still find it difficult to shed those stubborn pounds. There are a number of hidden factors that can sabotage your e...

March 17, 2018

Your butt is made up of three muscles, the gluteus maximus, medius and minimus, collectively known as the ‘glutes’. Which in addition to making you look good in jeans, facilitate the extension and rotation of the hips as well as help to stabilise the pelvis and spine.

P...

February 10, 2018

Your body relies on different energy systems to fuel its movement and it’s your diet that fuels these systems.

The energy system you predominantly utilise, depends on the type of training you’re doing. And when it comes to weight training, whether for strength, power or...

January 25, 2018

When broken down into steps, developing healthier habits and making lifestyle changes can be made much more manageable. 


The smallest action in the right direction can, over time lead to big results. The following are some simple ideas to help you get started or maintai...

December 18, 2017

It's that time when you realise how quickly the year has passed and wonder how you arrived a week from the end of it without even noticing!

New year is when we take stock of our achievements over the last 12 months and decide what to focus on over the coming 12 months...

December 12, 2017


As the days get shorter and colder its hard not to think about escaping to warmer climates. Holidays/vacations are a great short term incentive to get bikini fit, though if we’re honest can get in the way of longer term goals, if you undo all your hard work while away.

...

November 7, 2017

This post’s been a long time coming, mainly because I couldn’t find a ‘before’ picture, when you’re over weight you hide from cameras – I did and I’m soooo grateful that I didn’t grow up under the lens of social media.

More recent friends and acquaintances tend to strug...

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